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3 Eye Exercises To Relieve Eye Strain

Clarity Vision To reduce eye strain, try these 3 exercises near you in Winkler, Manitoba

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Winkler eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Clarity Vision eye clinic near you in Winkler, Manitoba to learn more about your candidacy for contact lenses and which type is right for you. Call 204-331-6300

Take a break from digital devices to allow our eyes to rest and prevent eye strain near you in Winkler, Manitoba

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the day

This quick and easy exercise reduces eye strain by resting the eyes and upper body.

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Clarity Vision Centre, we care about your eyes and health. Contact us today!

Clarity Vision, your Winkler eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • I can see well. Why do I need to visit an Eye Care Professional?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

  • Should my child’s eyes be examined regularly?

    Most Pediatricians test a child’s vision as part of a routine medical examination. They can refer a child to an ophthalmologist if there are signs of an eye condition. Examinations should be done at three years and then regular pediatric eye exams annually.

  • Can my child wear contact lenses and play sports?

    Yes, contact lenses provide excellent vision correction for most sports. However, they can not protect the eyes from injury. Therefore, contact lens wearers should use prescribed sports safety goggles.

  • What is Dry eye?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

Vision Loss and What to Do

Clarity Vision Local Eye clinic near you in Selkirk, Manitoba

According to recent NIH-funded studies, some of the statistics on vision loss may appear unbelievable, but they’re true:

  • The number of Americans who are legally blind (20/200 vision or worse) is estimated to be more than 1 million.
  • The number of Americans who have visual impairment, defined as 20/40 or worse with the best possible correction, is more than 3.2 million people – and rising.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or Conjunctivitis, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Selkirk eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye Doctor near you in Selkirk, Manitoba

Most sight-threatening eye conditions do not present with anything more than very subtle symptoms during the early stage if any. That’s why a large percentage of people simply miss the early signs of vision loss.

However, early detection and timely treatment are critical for preventing complications, damage, and vision loss. Routine eye exams are the best way to catch a developing eye disease and treat it before symptoms occur, which is ideal. But, even between appointments, learning to recognize the subtle earliest signs of vision loss and booking an eye exam immediately with an eye doctor near you can play a part in keeping your eyesight sharp and healthy for as long as possible.

Let’s review 5 of the earliest signs and the best ways for you to respond:

Blurred Central Vision

When your central field of vision becomes fuzzy, it could indicate an eye condition. Blurry vision might be the result of something as innocuous as needing a higher prescription or might be a sign of a developing age-related eye disease like cataracts or even macular degeneration which can lead to severe vision loss. The easiest way for you to test your central vision for macular degeneration at home is by looking at an Amsler grid. If the straight lines appear wavy, call an optometrist near you to schedule a comprehensive eye exam. When detected at the beginning, some forms of macular degeneration are treatable.

Yellowing or Fading Color Vision

You may be amazed to learn that the healthy eye can discern more than 10 million different colors! However, this only holds true if your eyes are functioning normally and optimally. If you start to notice colors appear dimmer or faded or have a yellow tint, you could be experiencing early signs of vision loss from cataracts.

Vision with cataracts has been described as viewing the world through a fogged-up window. By the age of 80, more than 50% of all Americans will develop cataracts. Fortunately, cataract removal surgery is highly successful at restoring the ability to differentiate colors without compromising sharp vision. If you notice that colors appear less vibrant, visit an eye clinic near you.

Floaters and Flashes

The sudden appearance of flashes of light or many floaters – seen as transparent squiggly lines or dots gliding across your field of vision can indicate the need for an urgent eye exam. This “debris” in your eye, which doesn’t usually cause any pain, could be a sign of retinal detachment. Visit your eye care provider immediately if you notice recurring flashes of light or a bunch of new floaters. If you require a retinal detachment surgery, it can help restore your vision to full functionality.

Eye Pain

Recurrence of pain around the eye is the most common telltale indication of ocular damage after an eye injury or trauma. The pain may affect one or both eyes, be moderate or extreme, and it is typically felt on or behind the eye. A wide variety of reasons could be to blame, ranging from a corneal scratch to diabetic eye disease. Don’t just take OTC pain-relievers; consult an eye doctor near you for a professional diagnosis.

The normal, healthy pupil — that round circle in the middle of your eye, surrounded by the colored iris — is jet black. When white areas appear in the pupil, it’s not a good sign. It could be due to an eye infection or the development of an eye disease. Either way, it’s a reason to visit your eye care provider for an evaluation.

Your eyes may be a small organ of your body, but they play a huge role in your quality of life. Eyes are also extremely delicate and sensitive, which is why it’s advised to do your utmost to prevent vision loss by contacting an eye clinic near you at the first sign of a problem, even if it’s not yet time for your yearly comprehensive eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Clarity Vision, your Selkirk eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

What happens after diagnosis of macular degeneration?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Clarity Vision Centre, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.

When is cataract surgery recommended?

During the early stages of a cataract, the visual symptoms may be so mild that you aren’t bothered. Your doctor will just perform regular eye exams to monitor your condition. However, as the cataract progresses, the effects on your vision usually become more disruptive – to the point that many regular daily tasks become difficult. That’s when your eye doctor may recommend cataract surgery. If a cataract gets in the way of treating another eye problem, such as diabetic retinopathy or age-related macular degeneration, cataract surgery may also be advised.

What is pink eye?

Officially called conjunctivitis, pink eye is caused by swelling in your eye. The conjunctiva – which is the thin and transparent tissue that lines your inner eyelids and coats the whites of your eyes – becomes inflamed. This eye infection is highly contagious, especially in kids, and it spreads quickly through schools. The good news is that pink eye is rarely serious and doesn’t usually cause any lasting damage to your vision.

Who is the Ideal LASIK Candidate?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Clarity Vision Centre, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.